Mindfulness Roadshow

Sharing Our Mindfulness Experience With Other Classes
12-February-19
Mindfulness Roadshow

Since the start of the year, the boys in sixth class have been practicing mindfulness. They have used this practice to explore such ideas as mindful listening, our internal weather, empathy and kindness, self-compassion and gratitude, among others. Having listened to an array of guided meditations over the past months, it was time for the boys to compose their own, on a theme of their choosing. They came up with a multitude of creative, insightful meditations which reflected an understanding of and engagement with the practice.

To share their experience with other classes, a number of the boys visited Senior Infants and First Class and led those groups in guided meditation. The younger classes responded very positively and plans are afoot to expand the Mindfulness Roadshow to other class groups.

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